Tag Archives: exercises

Home Exercises

Some of the home exercises you can benefit from are aerobics. Instead of paying high fees to visit the gym, practice working out at home. You can find videos, books, guides and more on the Internet or at local bookstores to help you get started with working out at home. If you are just starting exercise, prepare by considering what you want to accomplish. For example, if you want to lose 10 pounds then consider resistance, or aerobics that focus on burning calories and fat. Some of […]

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Know Your Muscle Building Exercises – The Legs

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards. Part of this analysis should include an assessment of the core exercises that make up […]

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