Tag Archives: groups

Why You Should Not Try to Isolate Muscle Groups When Weight Training

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: “What exercise can I do to isolate my _______ (insert your muscle of choice – abs, quads, biceps, triceps, etc)?” It doesn’t matter which muscle someone is asking about, they always seem to be asking how to ‘isolate’ it. My first response to this question is always […]

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