Tag Archives: tone

Shape Your Legs, Tone Your Butt, and Build Strength

Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a perfect angle to develop incredible shape and symmetry in your legs, thighs and butt. Because they require balance, lunges also build neuromuscular and functional capacity – helping your body go through its daily motions and letting you pick up your children with ease. Whether you’re trying to lose weight, want to look sleeker in shorts, or improve […]

More info